THE FRIDAY 40
5/15/2020
5 minutes of each of the following:
Ball Handling
Pivot shooting 15 footers
Pivot shooting floaters
10 Minutes:
1v1 in the post (if you have a sibling/parent to play)
Wing Series (if no one to play 1v1)
Make 8/10 FTs
5/15/2020
5 minutes of each of the following:
Ball Handling
- 1 ball work: pounds, combos, in & outs etc…
- 3 move combo
- 1 minute burn out
- 2 ball burn out
- 2 ball freestyle (consecutive combo moves)
Mikan - Regular, reverse, butt to baseline
Post footwork (1 minute each) - Drop steps with back to basket
- Left block:
- Drop step to baseline (1 minute)
- Drop step to middle (1 minute)
- Drop step to baseline (1 minute)
- Right block:
- Drop step to baseline (1 minute)
- Drop step to middle (1 minute)
- Drop step to baseline (1 minute)
- Either block:
- Freestyle (1 minute)
- Freestyle (1 minute)
- Left block:
Pivot shooting 15 footers
Pivot shooting floaters
10 Minutes:
1v1 in the post (if you have a sibling/parent to play)
- 1 dribble allowance
Wing Series (if no one to play 1v1)
- Free style - you pick your finishes
Make 8/10 FTs
For the Extra-Ordinary
Put 5 minutes on the clock. Make as many 3 pointers as you can using nobody as a rebounder except yourself.
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