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At Home Workouts

Interested in Private workouts during COVID?


Go Here For All Workouts


THE FRIDAY 40

5/15/2020

5 minutes of each of the following:
         Ball Handling
  • 1 ball work: pounds, combos, in & outs etc…
  • 3 move combo
  • 1 minute burn out
  • 2 ball burn out
  • 2 ball freestyle (consecutive combo moves)


    Mikan
  • Regular, reverse, butt to baseline


    Post footwork (1 minute each)
  • Drop steps with back to basket
    • Left block:
      • Drop step to baseline (1 minute)
      • Drop step to middle (1 minute)
    • Right block:
      • Drop step to baseline (1 minute)
      • Drop step to middle (1 minute)
    • Either block:
      • Freestyle (1 minute)

Pivot shooting pull ups

Pivot shooting 15 footers

Pivot shooting floaters

10 Minutes:

1v1  in the post (if you have a sibling/parent to play)
  • 1 dribble allowance 
OR 
​Wing Series (if no one to play 1v1)
  • Free style - you pick your finishes

Make 8/10 FTs





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For the Extra-Ordinary 


Put 5 minutes on the clock.  Make as many 3 pointers as you can using nobody as a rebounder except yourself.  
Send us your results via IG or twitter or both here: 
​

www.instagram.com/jabhoops 
www.twitter.com/JABBasketball ​

For the Mind


There is no growth without discomfort.

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© 2017 JAB HOOPS
  • About Us
    • Our Philosophy
    • Coaches
    • FAQ
    • Getting to know us
    • JAB SCHOLARSHIP PLAYER
    • Grateful
    • JAB JOBS
  • Programs
    • League Teams
    • Sharp Shooters
    • SUPER WORKOUT
    • Flex Drop-In
    • Private Lessons
    • Presidents' Day Camp
    • Birthday Parties
  • JAB JUNIORS
  • JAB SHOP
  • Contact
  • 2023 Spring/Summer Select Team Info
  • Support JAB